Tuesday, November 8, 2011

Coconut Burfi(Fudge)

Coconut is very common ingredient used in southern part of India and tropical places around the globe. Most of the american household utilize coconut to garnish a dish or use it for baking a dessert. 
Coconuts are known to be rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system. So, Next time you crave for junk food, Indulge yourself in Worlds greatest and one of the most nutritious fruit of all...Coconut!


Ingredients:


2 1/2 Cup Coconut Powder/Grated/Flake ( I prefer Powder)
7 oz Sweetened Condensed Milk
1 Tsp Cardamom Powder
1 Tbsp Sliced Almond (Optional)
1 8x8 Cookie Sheet
1 Tsp Clarified Butter/Ghee




Place Coconut Powder & Cardamom in non-stick pan on medium to low heat.
Stir the Coconut for about 3 to 4 mins or until it start to release it's aroma (Make sure not to burn the coconut).
Once you smell the aroma lower the heat to low and add the Condensed Milk. Keep mixing the mixture for about 4 to 5 mins.(Depending on your Range)
( To check  if the mixture is done, Dip your hand in cold water and spoon out a pinch of the mixture in your wet hand...If the mixture forms into ball it's done)!
Spread Butter onto entire cookie sheet and pour the mixture in middle of the sheet.
Spread the mixture to 1/2 inch thickness
Sprinkle the sliced almond on the top and press it firmly..
Let the mixture/burfi cool to a room temperature and cut it in desired shape and size!

Ready to Serve!!!!



Tip: If you plan to make it in large quantity add half condensed milk and half 2% milk!!!  

2 comments:

  1. I tried making it today and it was awesome! Thank you and keep up good work:0)

    Shital

    ReplyDelete
  2. Thank You Shital! Keep checking everyday for new healthy recipes and spread the word around!!!!

    ReplyDelete